What we do
Mat and chair pilates are two simple ways to practice pilates exercises. Mat pilates is done on the floor using a yoga mat, where you use your own body weight to build strength, improve posture, and increase flexibility.
Chair pilates uses a sturdy chair for support, making movements easier for beginners, older adults, or anyone with limited mobility.
Both styles focus on gentle, controlled movements and breathing, helping improve balance, core strength, and overall wellbeing in an easy-to-follow way.
Based on pilates floor exercises, women of all ages are welcome, from beginners to more advanced.
These sessions are hosted by a qualified instructor.
More information
When: Chair based class 5.00pm Monday and Wednesday
Mat based class 6.00pm Monday and Wednesday
Where: Hewitt Eco House Community Room, 215 Rossiter Road, Koo Wee Rup.
For more information and bookings;
Phone: Marlene 0429 814 410
Learn more about women's general health with Jean Hailes.